This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Prevent injury and boost your squat and deadlift with these awesome exercises.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
If your main goal is to build big muscles, this is a must read. Check it out.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Here's how to train your abs daily for rapid aesthetic improvements.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
All you have to do is perform your reps in a specific way. Here's exactly how.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Make your own dirty joke, then check out this killer workout strategy.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.