Do this and you'll build muscle, regardless of the number of reps you're using.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you a micro-repper? Don't be. Everyone is laughing at you.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Build bigger, stronger hamstrings in four weeks.