Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
It works far better than you would have ever guessed.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
No, you won't overtrain... if you do it right. And the gains are awesome.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Sounds contradictory, but it's true. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Everything you ever wanted to know but was afraid to ask.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.