What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
There's a better exercise to build your back. Safer too. Check it out.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Social media can make you small and weak. Here's why.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.