These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
No pull-up bar? No problem. Try this.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Build a brutal back with this lat-widening finisher.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Many experienced lifters make these training mistakes. Do you?
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Still training one body part a day? There's a better plan. Check it out.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.