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New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.

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4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

Tip: 7 New Ways to Attack Your Core

Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?

How to Train for Non-Stop Fat Loss

Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

How to Trigger Size Gains Every Workout

Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.

Man Up and Military Press

Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.

Tip: Half Your Butt is Weak and Funny Looking

Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.

3 Psych Skills for Strength Training

Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

Build a Monster Squat

Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Do Zottman Curls for Bigger Biceps & Forearms

Build biceps and forearms with this challenging exercise. Check it out.

Tip: Take the Half-Hour Deadlift Challenge

Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

Tip: Train Like a Strongman

You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: Here's Why You Have Puny Shoulders

Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.

Tip: Fake Natties Are Unethical Losers

Time to call out those punks who can't handle playing by the rules.

Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised.

400-Pound Kettlebell Swings

Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.

Tip: Nail the Walking Lunge

Grab a barbell and take a walk. Here's the right way to lunge.