Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
Five simple things you should do daily to increase your athletic functioning.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Protect your shoulders and pump up your pecs with this move instead.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.