You need more than shrugs for big traps. Add one of these four movements to your list.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
If you haven't tried these at-home pec-building exercises, now's your chance.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Fit people do it better. Marriage, that is. Here's why.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Time to call out those punks who can't handle playing by the rules.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.