This bodyweight-only move will set your butt on fire. In a fun way.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
All types of squats have their benefits, but this one might just be the best all-around variation.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
How to build powerful traps that perform as good as they look.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.