If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Protect your shoulders and pump up your pecs with this move instead.
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
This is really going to burn, but you'll love the results. Here's how to do it.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Here's a clever way to add an inch to your biceps.
What would happen if you did push-ups and bodyweight squats every day?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.