If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Build a brutal back with this lat-widening finisher.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Many experienced lifters make these training mistakes. Do you?
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
Still training one body part a day? There's a better plan. Check it out.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.