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Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.

Big Dead Bodybuilders

It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Push-Ups for Real Strength

You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.

The Top 5 Supplements for Hardcore Health

Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

Tip: Lat Width – The Hard Way

Build a brutal back with this lat-widening finisher.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • 8 Exercises for a Rock Hard Female Butt

    Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.

    Tip: Drop The Bro Splits If You're Over 40

    Still training one body part a day? There's a better plan. Check it out.

    The Truth About Cheese

    They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.

    How Hard Do You Need to Work Out?

    The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?

    Tip: The Best Food to Eat for Prostate Health

    Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

    Tip: Climbing Up In Age? Bump Up The Volume

    Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.

    The Missing Deadlift Variation

    Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    Tip: The Best Chest Exercise You've Never Tried

    A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

    Tip: Big Arms, No Weights

    This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.

    Iron Abs, Healthy Spine

    Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.