Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get stronger and build muscle with this unique 4-week training plan.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Move better and lift more weight. Use these drills to get you there.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Tested and approved gadgets and gizmos for lifters and fitness fanatics.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
A step by step guide to performing the most bad-ass upper back exercise in existence.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Build your abs and improve your posture with a workout you can do anywhere.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Get wider faster with this special technique.