Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Make this back-building staple more effective with these quick tips.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Looking for a challenging finisher to your next leg workout? Try this.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Here's what the perfect week of lifting looks like.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.