Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!