Break down this complex movement into tiny steps... then do it yourself. Here's how.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Twelve time-tested routines for size and strength. Pick one and get to work.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
All types of squats have their benefits, but this one might just be the best all-around variation.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Think full range of motion is the only right way to squat? This may change your mind.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Squat multiple times per week for best results, but be smart about it with these load and style variations.