If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This exercise may not be doing much for your shoulders. Here's what will.