Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Torch your whole body with this space-saving farmer's walk.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Here's how to build the sexiest muscle there is.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Do this before lower body workouts and dramatically boost the training effect.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you can, try to work out earlier in the day. Here's why.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Build those puny triceps with this advanced training method. Here's how.