Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Good core exercise, if you do it right. Here's how most people get it wrong.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.