Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build your shoulders and save your back with these clever lifts.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!