If you could only do one exercise for delts, what would it be? Here's what science says to do.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Perform these drills before you squat and you'll feel the difference.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Build a stronger backside with this new twist on a classic exercise.
Time to call out those punks who can't handle playing by the rules.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.