Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.