Try this drill to find out where your hips are tightest, then get them mobile!
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Here's how to use the 10-1 method to build a barn-door back.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.