Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Admiration of that famous big butt is ruining women's backsides. Here's why.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.