Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Many experienced lifters make these training mistakes. Do you?
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Still training one body part a day? There's a better plan. Check it out.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
You see it everywhere on social media these days. Here's the real problem.
Yeah, yeah, it'll make your butt look good too. Check it out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?