If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here are two replacements that yield better chest-building results and a lot less joint pain.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
You did it as a kid. Here's why it needs to make a comeback.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
And they both build muscle. Check our these proven exercises.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
