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Straighten Up and Squat Right

A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.

Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.

T Nation November 28, 2021

Here's what to do if achy joints are forcing you to take time off. Stop the most common lifting injury dead in its tracks and keep making gains.

Stop hating the sumo deadlift. Here's why it's awesome.

Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.

Charley Gould July 9, 2020

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

T Nation November 14, 2018

Master the deadlift. Here's the best advice from several top coaches and experts.

T Nation August 31, 2018

What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!

T Nation June 19, 2018

We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.

T Nation October 17, 2017