Straighten Up and Squat Right
A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
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New Weight Lifting Exercises & Methods for New Gains
Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.
Dead-Stop Training for Angry Tendons
Here's what to do if achy joints are forcing you to take time off. Stop the most common lifting injury dead in its tracks and keep making gains.
Tip: The Lift Everyone Loves to Hate
Stop hating the sumo deadlift. Here's why it's awesome.
5 Ways to Get Better in 5 Minutes or Less
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
The Very Best Bodyweight Exercises
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
The Best Barbell Exercise You're Not Doing
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
These Coaches and Pros Are Pissed
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.