What's in Our Gym Bag?
Dump out your gym bag and show us what you carry to the gym. That's what we asked our experts to do. Check out their show-and-tell videos.
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Sorry Not Sorry: These Trendy Workouts Actually Work
Workout fads come and go, but these three trendy training methods aren't going anywhere. Check 'em out.
4 Ridiculously Simple Fat Loss Plans
Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.
Fit Pants Podcast 2
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Fit Pants Podcast 1
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
3 Psych Skills for Strength Training
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Ask Us Anything 02
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
The Very Best Machine in the Gym
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Breast Implants For Girls Who Lift
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
9 Fake Health Foods
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
The Craziest Thing You've Seen in the Gym
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Fix Your Puny Calves, Traps, Abs and Pecs
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Clean Eating and Biscotti
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
From Bodybuilding Geek to CrossFit Newb
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.