What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.