At least that's what a new study says. Here's what you need to know.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Try this drill to find out where your hips are tightest, then get them mobile!
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.