Get more activation in your pecs with this simple change. Check it out.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
This never-fail training method will build strength fast. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
DC training works. Never heard of it? Here’s what it is and how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Here's why the bench press falls short for athletes, and what to do instead.