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Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.

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Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Tip: Surprising New Research on Rep Ranges

If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.

5 Truths About Pressing

Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.

Tip: De-Stress and Boost Recovery in 3 Minutes

Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.

Tip: Why Your Vitamin D Isn't Working

Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.

5 Foods For Better Erections & A Healthy Prostate

Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.

The Very Best Upper-Body Exercise

Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.

Tip: Lower Blood Pressure With This Tasty Treat

A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

Tip: Increase Insulin Sensitivity To Get Lean

4 simple dietary tricks that work better than low-carb diets. Check them out.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.

The Real Driver of Muscle Growth

A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

The-most-common-pull-up-pulldown-mistake

Tip: Most Common Pull-Up Mistake

Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Smoke Your Legs With an EZ-Bar

It's not just for arm day, you meathead. Try these awesome lower-body exercises.

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

Tip: Women, Stop Obsessing Over Diet and Eat for Muscle

Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.

Better Than CrossFit and Powerlifting

Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.