Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
At least that's what a new study says. Here's what you need to know.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What would happen if you did push-ups and bodyweight squats every day?
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Try this drill to find out where your hips are tightest, then get them mobile!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.