John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Many fish oil supplements are underdosed and made only for women. Not this one.
Load up the lengthened position and finally pack on some size. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Make your back feel awesome and build your grip strength with this simple exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
Got two minutes? Drop to the floor and try this challenge!