If you're not a fan of reverse lunges it's probably because you're not using these tips.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Spare your joints and build your chest with this smart variation.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Five simple things you should do daily to increase your athletic functioning.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This exercise may not be doing much for your shoulders. Here's what will.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
How do you eat for gains without gaining excess fat? Like this.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.