Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
GVT works, if you can handle it. Here are the pros and cons.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A practical guide to physique enhancement with pharmaceuticals