No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
This bodyweight-only move will set your butt on fire. In a fun way.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This never-fail training method will build strength fast. Check it out.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Give the pulldown machine a break and try these two exercises.
Want bigger quads? Set your ego aside and squat like this.