Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everything you ever wanted to know but was afraid to ask.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Bring up your upper chest with this unique exercise. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.