The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Science suggests that big-bootied women will outlive us all. Check this out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.