Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Cluster sets are magical. Here's how to use them for pull-ups.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Increase power and build muscle with this Olympic-lifting variation. Check it out.