Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
An Overview and Sample Program
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A practical guide to physique enhancement with pharmaceuticals
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.