Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.