Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Let's see how fit you really are. Take this quick test. And try not to puke.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A practical guide to physique enhancement with pharmaceuticals
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.