But try anyway because it'll add some extra bang to your guns... fast.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A practical guide to physique enhancement with pharmaceuticals
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.