Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The T Nation coaches take a quick look at a very timely topic - fat loss!
Increase power and build muscle with this Olympic-lifting variation. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here are the most common mistakes and how to fix them for long-term leanness and health.