A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Everything you ever wanted to know but was afraid to ask.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
This bodyweight-only move will set your butt on fire. In a fun way.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This never-fail training method will build strength fast. Check it out.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.