How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you're interested in becoming leaner, faster, and more muscular, keep reading.