Check out the core exercise that'll improve every big lift.
This new study will definitely surprise you. Check it out.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Stop calling it an accessory exercise. This should be a staple for any goal: size, strength, athleticism, or structural balance.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Let's see how fit you really are. Take this quick test. And try not to puke.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Follow these simple rules for a high-performance, bulletproof physique.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Five simple things you should do daily to increase your athletic functioning.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.