Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Build your shoulders and save your back with these clever lifts.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.