No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It's as much biological as it is mental. Here's a way to possibly fix it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Everything you ever wanted to know but was afraid to ask.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!