Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Grab a barbell and take a walk. Here's the right way to lunge.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?