Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!