Find your true 1 RM and use it to build even more strength. Here’s how.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Want cobra lats? Add these to your back workouts.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Let's see how fit you really are. Take this quick test. And try not to puke.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Do this superset before heavy bench presses to safely lift heavier weight.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.