Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Your Guide to Losing Fat While "On"
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.