Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The following article is Part I of a two-part leg training article that's very different from anything you've ever done.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
Here's your favorite new exercise for back development.
Here's how to tell if your core strength is holding back your big lifts.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.