Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.