Arms stop growing years ago? Time to apply one of these tips!
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Set your quads, glutes, and hams on fire. Here's how.
This simple rep scheme will turn you into a pull-up pro in just a month.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.