Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.