What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Want to build a strong, pain-free lower back? Here's your guide.