Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Oh yeah, and it builds muscle, too.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.