It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Are mitochondria the last frontier of muscle? Control them and you control everything.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.