More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
White rice (not brown) is the ultimate grain for athletes and lifters.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Genetics do matter. But how much?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of <i>The Staley Strategies</i>, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
A practical guide to physique enhancement with pharmaceuticals
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
For females, sex drive, arousal, and O's all get better with this vitamin.
An easy way to keep a great protein source handy. Check out this kitchen hack.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.