So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The more you ingest of either of these two fats, the more T your body produces.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
What's called “cheating” by the form police may be just what you need to add some serious size.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.