Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
An Overview and Sample Program
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.