Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.