Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
These two moves can help you prevent and even eliminate shoulder pain.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A simple but smart plan that blends old-school basics with new-school periodization.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.