To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Science suggests that big-bootied women will outlive us all. Check this out.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Got delts? Use this constant tension movement to really bring up your shoulders.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
A new way to use isometric training for size and strength.
It's a trickier subject than you think. Here's what you really need to know.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.