Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Everything you ever wanted to know about advanced periodization for strength training.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
These two advanced KB swing movements are challenging and effective. Check 'em out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.