You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
A closer look at the Broz Olympic Method. Check it out.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Is it time to drop some winter fat? Here’s your 8-week plan.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.