You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.